In partnership with Healthy Parks, Healthy People Bay Area, a collaborative effort between 40 local agencies, SF Rec and Park presents its Healthy Parks Healthy People initiative. Explore our city’s natural areas while socializing with new friends, feeling fit, and finding new inspiration in our city’s native plants and wildlife.
All walks start at 10:00AM are free, and require no pre-registration.
Stow Lake (First Saturday of Month) at the Boathouse in Golden Gate Park Glen Canyon (Second Saturday of Month) at Elk & Chenery streets McLaren Park (Third Saturday of Month) at University & Mansell Heron's Head (Fourth Saturday of Month) at Jennings Street off Cargo way
Being outside in parks offers several benefits:
Helps maintain healthy bones, muscles, and joints
Introduces neighbors to each other
Provides opportunities for physical activity
Can reduce blood pressure in some people with hypertension
Improves the mood and reduces symptoms of anxiety and depression
Our professional RPD Guides will provide a short interpretive program designed specifically for each location. The staff will have first aid equipment and are certified in CPR. Please remember to bring your water and sun protection.
Check local weather forecasts – Trail Walks will be canceled due to unsafe conditions and/or rain and holidays.