Herons Head Park Programs!

Walking, talking and drawing with Healthy Parks Healthy People.

Walking, talking and drawing with Healthy Parks Healthy People.

This week’s special program, “Wetlands At Your Service,” is a special collaboration with the EcoCenter!

Wetlands At Your Service: Wetlands provide many ecosystem services—from flood control to food production—that help support human wellbeing. Delve into the story of California’s wetlands while exploring the wetlands at the EcoCenter and in Heron’s Head Park.

Herons Head Park at Jennings Street off Cargo way, (Every Fourth Saturday of Month) Meet at 10:00am in the mini-park

Learn beginning Qigong for free with Healthy Parks Healthy People

Meet in front of the Lake Merced Boathouse at 1 Harding Park Road

10:00AM-12:00PM the 2nd Saturday of Every Month!

Why try Qigong? Why not!

Qigong Loosens the Muscles and Builds Power
Qigong Strengthens the Organs
Qigong Improves Cardio-pulmonary Function
Qigong Strengthens the Nerves
Qigong Improves Vascular Function
Qigong Can Be Used by the Seriously Ill
Qigong Helps Prevent Injury to Joints, Ligaments and Bones
Qigong Speeds Recovery Time from Injuries and Operations
Qigong Builds Athletic and Martial Arts Power
Qigong Eases Stress and Balances Emotions
Benefits Sedentary Workers and Meditators

Source: http://www.energyarts.com/qigong-benefits

 

Choose your stride! We will now have more RPD Guides leading the walks so that we can accommodate your needs. Want to walk fast? No problem. Want to walk and gawk? We got you covered. Either way, LET’S GET OUT & PLAY!

Free walks 4 times a month!

Free walks 4 times a month!