Get OUT and play! Participate in these active, outdoor programs and learn about the world around you.This trip will meet at one of our recreation centers. From there we will provide transportation to Mt. Tamalpais where we will park and hike into several different rocks with a variety of routs to climb of varying difficulty from beginner to intermediate. We will teach rock climbing safety, language and climbing technique. No experience is necessary although indoor climbing experience is helpful; see Rec and Park Spring Rock Climbing Camps for indoor rock climbing programs. Participants are required to bring water, lunch, snack, & warm clothing, & walking shoes. Forecasted rain will cancel this trip.

Get OUT and play! Participate in these active, outdoor programs and learn about the world around you.This trip meets at one of our recreation centers where We will provide transportation to Cragmount Rock Park located in the Berkeley Hills. Cragmount has many climbs available for all different skill levels, it is particularly good for beginner and intermediate climbers who learning and expanding their outdoor climbing skills. We will teach rock climbing safety, language and climbing technique. No experience is necessary although indoor climbing experience is helpful; see Rec and Park Spring Rock Climbing Camps for indoor rock climbing programs. This is a beginning rock climbing class. Participants are required to bring lunch, snacks, water, warm clothing, and walking shoes. This class will be cancelled if rain is forecasted.

An exploration of an indoor playground for children to go from manipulative to climbing structures to an art project without hesitation. Class ends with a story and circle time. Adult Participation Required.

An exploration of an indoor playground for children to go from manipulative to climbing structures to an art project without hesitation. Class ends with a story and circle time. Adult Participation Required.NOTE: This class is located at Richmond Center

Tricycles, wagons, push toys, and cars are ready to enjoy with street signs, roadways, and cones that prepare your tyke to drive safely. Developmentally appropriate games and adventures happen along the way.

Learn to measure, mix, and cook delicious treats and meals.Wanna be the next Julia Child? Got a little Rachel Ray in ya? Well if you don’t and want some, Future Chefs is for you. You will learn new cooking skills and techniques as you create fun culinary delights! Drop-ins are welcome at $12/class, provided space is available. Please notify program coordinator of any dietary restrictions: don.franklin@sfgov.org. No class on 5/4.

If you don’t believe exercise can be fun, then you haven’t experienced these classes where together we’ll find the motivation and inspiration to get in shape and stay in shape. Improve your cardiovascular fitness and increase your flexibility and muscle strength. All fitness levels are welcome.Drop-ins are welcome for $10/class.

If you don’t believe exercise can be fun, then you haven’t experienced these classes where together we’ll find the motivation and inspiration to get in shape and stay in shape. Improve your cardiovascular fitness and increase your flexibility and muscle strength. All fitness levels are welcome.Drop-ins are welcome for $10/class. No class on 4/17.

If you don’t believe exercise can be fun, then you haven’t experienced these classes where together we’ll find the motivation and inspiration to get in shape and stay in shape. Improve your cardiovascular fitness and increase your flexibility and muscle strength. All fitness levels are welcome.Drop ins are welcome for $10/class. No class on 5/4.

Tai Chi has a positive effect on balance, flexibility and cardiovascular fitness.Drop-ins at welcome with a fee of $10/class.

Get OUT and play! Participate in these active, outdoor programs and learn about the world around you.We will provide transportation to Big Basin State Park in the Santa Cruz Mountains. We will be hiking to waterfalls and practicing archery in the awe-inspiring ancient coast redwood forest amongst some of the oldest trees on earth. We may see many creatures like: newts, salamanders, banana slugs, mice, hawks, cotton tail bunnies, foxes, bobcats, owls and deer. In the old growth wilderness we will be sticking together in small groups to insure safety and to practice team building. We will be sharing responsibilities like cooking and cleaning. All Camping gear will be provided. Skills taught include packing, setting up camp, cooking, fire starting, camping etiquette, Slack Lining, GPS Training, Compass and Topo Map Skills will have fun learning about edible plants, water collection, tracking wild animal footprints and scat and possibly building an emergency shelter. A one-hour orientation for the camping trip will be held one week prior to trip on May 8th at 6pm at Richmond Rec.

Martial Arts courses for youth ranging from Karate, Tai Chi, Judo, Kung Fu, Muay Thai, Kick Boxing, Jiu-Jitsu, and Capoeira. These classes help develop self-defense techniques while providing a great workout.Karate originated in the Okinawan Islands of Japan and has branched out into many different styles. Karate Kidz is a structured class that teaches formalized, sequenced movements which represent offensive and defensive postures known as Kata.Students will also learn kicking, punching, blocking and other open hand techniques. Drop in fee at this location only is $10/class.

Martial Arts courses for youth ranging from Karate, Tai Chi, Judo, Kung Fu, Muay Thai, Kick Boxing, Jiu-Jitsu, and Capoeira. These classes help develop self-defense techniques while providing a great workout.Karate originated in the Okinawan Islands of Japan and has branched out into many different styles. Karate Kidz is a structured class that teaches formalized, sequenced movements which represent offensive and defensive postures known as Kata. Students will also learn kicking, punching, blocking and other open hand techniques. Drop in fee at this location only is $10/class.

Martial Arts courses for youth ranging from Karate, Tai Chi, Judo, Kung Fu, Muay Thai, Kick Boxing, Jiu-Jitsu, and Capoeira. These classes help develop self-defense techniques while providing a great workout.Karate originated in the Okinawan Islands of Japan and has branched out into many different styles. Karate Kidz is a structured class that teaches formalized, sequenced movements which represent offensive and defensive postures known as Kata.Students will also learn kicking, punching, blocking and other open hand techniques. Drop in fee at this location only is $10/class.

Bring out the best within yourself. You will develop mental focus and clarity, greater power and reflexes, higher mental awareness, inner confidence, and self defense skills. Martial Arts provides an ideal forum to manifest body, mind and spirit into the direct action needed to take control of your life. Adults of all ages, backgrounds, and abilities are welcome.This is a pure fitness class that incorporates mostly Muay Thai kicking/punching pad work with other mixed martial arts drill work. This class is NOT a cardio kickboxing class. This class will focus on increasing cardio endurance and strengthening core muscle groups by intensive calisthenics drills. If you

Fun and exciting classes guaranteed to encourage your tot to move, groove and learn. Adult participation is required.This is an interactive class for young children to learn the art of baking in a fun and energetic setting. The class is set up for the participants to learn the basics of baking, while learning how to

Juniors learn the art of Fencing. A truly elegant sport that has historical roots dating back to the 12th Century and has been featured at every one of the modern day Olympic games. Kids learn discipline, keep fit, and learn to strive to achieve excellence in a respectful & safe environment. All the equipment is provided. Kids should dress athletically and bring water. For more information call Don Franklin at 831-6810.

Juniors learn the art of Fencing. A truly elegant sport that has historical roots dating back to the 12th Century and has been featured at every one of the modern day Olympic games. Kids learn discipline, keep fit, and learn to strive to achieve excellence in a respectful & safe environment. All the equipment is provided. Kids should dress athletically and bring water. For more information call Don Franklin at 831-6810.

Martial Arts courses for youth ranging from Karate, Tai Chi, Judo, Kung Fu, Muay Thai, Kick Boxing, Jiu-Jitsu, and Capoeira. These classes help develop self-defense techniques while providing a great workout.This is a mixed martial art program for kids that focuses on the fundamentals of combat athletics. Kids learn all the forms of resistance based martial arts that involve standing-up, clinching, and ground fighting. Our motto is play as the way (developed by Straight Blast Gym) because training in mixed martial arts should be fun! Kids build up attributes such as self-esteem, self-discipline, & social skills while also increasing their physical attributes through competition and sparing. Parents will need to purchase a Jiu-Jitsu uniform and white belt before class. For more information please call Rex Biteng at 415-335-9184 or rex.biteng@sfgov.org.

Martial Arts courses for youth ranging from Karate, Tai Chi, Judo, Kung Fu, Muay Thai, Kick Boxing, Jiu-Jitsu, and Capoeira. These classes help develop self-defense techniques while providing a great workout.This is a mixed martial art program for kids that focuses on the fundamentals of combat athletics. Kids learn all the forms of resistance based martial arts that involve standing-up, clinching, and ground fighting. Our motto is play as the way (developed by Straight Blast Gym) because training in mixed martial arts should be fun! Kids build up attributes such as self-esteem, self-discipline, & social skills while also increasing their physical attributes through competition and sparing. Parents will need to purchase a Jiu-Jitsu uniform and white belt before class. For more information please call Rex Biteng at 415-335-9184 or rex.biteng@sfgov.org.

Martial Arts courses for youth ranging from Karate, Tai Chi, Judo, Kung Fu, Muay Thai, Kick Boxing, Jiu-Jitsu, and Capoeira. These classes help develop self-defense techniques while providing a great workout.This is a mixed martial art program for kids that focuses on the fundamentals of combat athletics. Kids learn all the forms of resistance based martial arts that involve standing-up, clinching, and ground fighting. Our motto is play as the way (developed by Straight Blast Gym) because training in mixed martial arts should be fun! Kids build up attributes such as self-esteem, self-discipline, & social skills while also increasing their physical attributes through competition and sparing. Parents will need to purchase a Jiu-Jitsu uniform and white belt before class. For more information please call Rex Biteng at 415-335-9184 or rex.biteng@sfgov.org.

A variety of courses designed for the more mature adult. It’s great exercise and a lot of fun. Improves posture, balance and flexibility through basic dance movement and routines.Are you one of those people who danced when you were young? Or did you always want to learn how? Here’s your chance. It’s not too late to join in the fun and learn new routines. Good music, good fun and a good workout too. This is an intergenerational tap dance group.

A variety of courses designed for the more mature adult. It’s great exercise and a lot of fun. Improves posture, balance and flexibility through basic dance movement and routines.No class on 3/30 and 5/4.

A fun team sport to get your heart racing and your legs moving!For more information please contact: Marcus Steinback: marcus.steinback@sfgov.org , (415) 866-4622.

Smash the birdie over the net and see if you have what it takes to play this fun sport. All levels of play are welcome to join in. All participants will be required to play doubles, unless space warrants otherwise.Please note: This class does not have an instructor; participants play against each other. Drop ins are welcome for $4/class.

Know the difference between an Ollie and a Nollie? In this beginning course, participants will learn ground basics such as pushing & stopping then progress to advanced skills such as nose and tail stalls, “dropping in,” and kick turns. Participants must have own equipment. Helmets are mandatory for all participants. Other safety gear recommended. Drop ins are welcome at $10/class. For rainout information, please call: 415-666-7020. No class on 3/30 or 5/4.

Smash the birdie over the net and see if you have what it takes to play this fun sport. All levels of play are welcome to join in. All participants will be required to play doubles, unless space warrants otherwise.Please note: This class does not have an instructor; participants play against each other. Drop ins are welcome for $4/class.

This program is designed to give girls the instructional skills of basketball and an opportunity to put the skills and drills learned to the test in a team competition while having fun. The girls will receive instruction and then participate in scrimmages.

This program is designed to give girls the instructional skills of basketball and an opportunity to put the skills and drills learned to the test in a team competition while having fun. The girls will receive instruction and then participate in scrimmages.

Glide your partner across the dance floor during these fun and recreational ballroom dancing courses.Open dance time, there is no instructor.

Glide your partner across the dance floor during these fun and recreational ballroom dancing courses.Open dance time, there is no instructor.

A variety of courses designed for the more mature adult. It’s great exercise and a lot of fun. Improves posture, balance and flexibility through basic dance movement and routines.Are you one of those people who danced when you were young? Or did you always want to learn how? Here’s your chance. It’s not too late to join in the fun and learn new routines. Good music, good fun and a good workout too. This is an intergenerational tap dance group.

A variety of courses designed for the more mature adult. It’s great exercise and a lot of fun. Improves posture, balance and flexibility through basic dance movement and routines.Are you one of those people who danced when you were young? Or did you always want to learn how? Here’s your chance. It’s not too late to join in the fun and learn new routines. Good music, good fun and a good workout too. This is an intergenerational tap dance group.

Kids will learn movements taken from various traditional and functional martial arts. This class DOES NOT teach fighting techniques or combat. Little Kickers will provide young participants basic knowledge and the foundation to grow in martial arts. This class is perfect for tots who want to be exposed to different movements other than in mainstream sports.

Learn to set, assist and block. Approach the net and spike that ball! Please wear t-shirts or short sleeves and shorts. If participant has own knee guards, please bring them.The class will cover the fundamentals of volleyball (serving, passing, setting and spiking), along with rotation, and blocking coverage, offensive and defense strategy. Using drills and live scrimmage to improve the athlete’s skill level. The class will cover dynamic warm up, three (3) approaches, three (3) sets block, warm up serves between 5 and 10 minutes, 100 perfect passes to target, hitting lines and scrimmage.

Learn to set, assist and block. Approach the net and spike that ball! Please wear t-shirts or short sleeves and shorts. If participant has own knee guards, please bring them.Learn to set, assist, and block, along with competitive scrimmages. Please wear comfortable sneakers, shorts and short sleeve shirt. If participant has knee guards, please bring them.

Yoga is an ancient practice used for developing strength and balance between mind and body. These classes will build your knowledge and skill in addition to teaching fundamental poses which will increase your flexibility, enhance muscle tone, and improve coordination. Please bring your own mat. Drop-ins welcome at Eureka Valley, Richmond, and Upper Noe Recreation Centers for a charge of $10/class. *All courses taught by certified instructors*

From one of our recreation centers We will provide transportation to Bolinas then conduct a short hike to Duxbury Reef. We will explore and identify the sea life and shells that we find in the tide pools at low tide, we will learn about the tides and what causes them and identify animals and birds that we see on our trip. Playing on the beach in the shallow surf will be permitted. Participants are required to bring a Backpack, 1 liter water, healthy lunch, snacks, warm clothes in layers and swim gear, walking shoes, water shoes, rain gear and umbrella if rain is forecasted. Dry change of clothes is needed. Camera Recommended. Distance of hike is approximately half a mile. Heavy Rain will cancel this class.

We will provide transportation from Richmond Rec to the base of the Falls at Alpine Lake. Cataract Falls is a world class waterfall in West Marin. We will be identifying wild animal footprints and scat, water collection, edible plants, GPS Training, Compass/Topo Map Skills, and Wilderness Skills. The hike up to the waterfall is more than 800 vertical feet through a beautiful canyon. We will have lunch atop the hill in an oak forest with picnic tables. A short walk will bring us to the top of Bolinas Ridge with an incredible view of the Pacific Ocean, Stinson Beach, Bolinas Lagoon and the San Andres Fault. We begin our descent through the hills down to the beach. With time permitting we plan to enjoy the beach before returning to Richmond Rec for a 5pm pick up. Participants are required to bring 1 liter of water, healthy lunch, snacks, warm clothing, swim gear, hiking shoes, sandals/flip flops & rain gear if rain is forecasted. If heavy rains are expected this trip will be cancelled.

Come experience art where making a mess is part of the process. The emphasis is on process rather than product. Projects are age appropriate with children having the freedom to explore materials at their own pace and in their own way. Class ends on a musical note. Adult participation required.

Kids will learn movements taken from various traditional and functional martial arts. This class DOES NOT teach fighting techniques or combat. Little Kickers will provide young participants basic knowledge and the foundation to grow in martial arts. This class is perfect for tots who want to be exposed to different movements other than in mainstream sports.

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body’s core or ‘powerhouse’ (torso). People who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health. Drop-ins welcome at Eureka Valley, Richmond, and Upper Noe Recreation Centers for a charge of $10/class. *All courses taught by certified instructors*Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body’s core or “powerhouse” (torso). People who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health. Drop-ins welcome at Eureka Valley, Richmond, and Upper Noe Recreation Centers for a charge of $10/class. *All courses taught by certified instructors*

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body’s core or ‘powerhouse’ (torso). People who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health. Drop-ins welcome at Eureka Valley, Richmond, and Upper Noe Recreation Centers for a charge of $10/class. *All courses taught by certified instructors*Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body’s core or “powerhouse” (torso). People who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health. Drop-ins welcome at Eureka Valley, Richmond, and Upper Noe Recreation Centers for a charge of $10/class. *All courses taught by certified instructors*